Foundation

Weekend 1 (21-22 August)

  • Elements of Sun Salutations

  • Dynamics of Sequencing (High / Low Planes)

 

Weekend 2 (28-29 August)

  • Standing Poses - Neutral and Open Hips

  • Assist Clinic : Accessorize your Dialogue

 

Weekend 3 (11-12 September)

  • StandingPoses - Balance and Standing Forward Folds

  • Assist Clinic : Kriyas

  • Mindfulness Module with Lucy

 

Weekend 4 (25-26 September)

  • Backbends

  • Anatomy

  • Assist Clinic : Working with Props

  • Mindfulness Module with Lucy

 

Weekend 5 (9-10 October)

  • Inversions and Arm Balances

  • Anatomy

  • Assist Clinic : Fascia and Slings

  • Mindfulness Module with Lucy

Weekend 6 (23-24 October)

  • Foward Folds and Twists

  • Anatomy

  • Assist Cliic : Working with Injuries 

  • Mindfulness Module with Lucy

 

Weekend 7 (6-7 November)

  • Seated and Supine Poses

  • Anatomy

  • Assist Clinic : Seeing Beneath the Skin (training your eye)

  • Assist Clinic : Business of Yoga

  • Mindfulness Module with Lucy

 

Weekend 8 (20-21 November)

  • Mindfulness Module with Lucy

  • Practical Exam

  • Written Exam (2 hours)

  • Graduation