The Journey to Myself

"Holding space for an experience needed by the student is my passion and my fuel"

"People often ask me how yoga can benefit their lives.

As an active yoga instructor, I see yoga as a personal practice which everyone experiences differently.

Read how the practice of yoga has affected my students in their testimonials."


Internationally recognised yoga teacher, Melanie Castleman, is known for her personal engagement and motivational teaching. Her instructing style embodies physical, spiritual and mental strength. 


Based in Johannesburg, Melanie Castleman has a dedicated following locally and internationally.​​ She​​​ is a Forrest Guardian, hand-picked by Ana Forrest and although she is trained in many different styles, including Iyengar, she gravitates towards Forrest Yoga and Forrest inspired Vinyasa.​

After much experience and training, Mel has developed her own style of teaching.​ With attention to detail and to breath work, Mel weaves a web of connectedness throughout the class, facilitating a slow but fluid flow.

Her classes are creatively sequenced, light hearted, with the right amount of intensity for gentle transformation.

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©2020 Melanie Castleman Yoga

& Kate Crawford Film

Thanks to

Gavin Cohn Consultancy